What Is Life Coaching

The other day I met someone who had never heard of a life coach before.

Totally understandable. 

When I told them what I do, they looked a little confused.

And it made me think... maybe you’ve been getting these emails, reading my posts, liking them even, but still wondering:

“What exactly does she do?”

So let me break it down.

I’m a life coach.
That means I help you get from where you are now... to where you really want to be in your life.

I help you stop spinning, stop feeling stuck and start moving toward a life you are totally obsessed with.

Whether it’s your relationship with food, your body, a business, money, yourself, or you just want to feel better in life overall... I help you release the overwhelm and get back in the driver’s seat OF YOUR OWN LIFE! 

There are so many ways we do this, through mindset tools, processing emotions, and really looking at your thoughts and beliefs, just to name a few.

And no... this isn’t therapy. 

Therapy is great and very much has it's place but I’m not here to analyze and dig through your past.
I’m here to help you BELIEVE in and CREATE your future.

A life coach helps you with your indecision.

Honestly, that’s the number one thing I do…help you make powerful, grounded decisions.

Decisions about what you want.
How to move toward it.
And how to stop living on the fence in your own life.

On average, a person has between 50 to 100 open decisions floating around in their mind or "on their desk" at any given time, ranging from minor daily choices to major life decisions.

So, instead of spinning in:
“I don’t know what I want... I don’t know what to do... I don’t know how to get there...”
I help you get clear.

Clear on what you want.
Clear on what’s been keeping you stuck.
Clear on the kind of thoughts, feelings, and actions that will actually serve your future so you stop repeating the same patterns and start creating results you’re proud of.

Because nobody creates big results by living in “I don’t know", or constantly delaying decisions.

If you’re curious or want to know what this could look like for you, I offer a free consultation.
Just a conversation to see what’s really going on and if coaching is a fit for you.

Here’s the link to book:
Free Consult Calendar Link

Still not sure? Hit reply and ask me anything. I’m happy to talk it through.

PLUS—I’ll be sending another email later this week showing exactly how I’ve been helping clients and potential clients in real time, with real scenarios. So keep an eye out for that.

With all the love,
I’ll be in touch soon,

 Allison