Do you have a teen daughter?
Is she really hard on herself?
Does she compare herself and worry what people think?
Does she struggle to speak up or bounce back from mistakes?
Do you watch her have meltdowns and not know how to help?
Confidence is a skill. She can learn It.
1:1 Confidence coaching for girls
ages 11-18
I help girls build confidence from the inside out.
Quiet the inner critic, handle big emotions, navigate social pressure, and learn to trust themselves.
What moms are saying about working with me...
“I am so grateful for the impact Allison has had on my daughter’s confidence and overall mindset. As a teenager, it’s not always easy to navigate school, friendships, and self-esteem, but the guidance and support she received made such a positive difference.
Now that she is away at college, I have seen her grow more confident, believe in herself, and handle challenges with a much healthier outlook.
Allison created a safe, encouraging space where my daughter felt heard, understood, and motivated to be her best self. "
Why this is the perfect time for coaching.
These are the years when patterns of confidence or self-doubt begin to take shape.
That’s why this is such a powerful age to teach her how to learn confidence from the inside out.
Here’s why this is the best age to learn to build confidence…
Because the brain is still developing during these years, the beliefs girls form about themselves can become deeply wired.
Without the right tools, many girls grow up believing they aren’t enough.
The good news is this:
When girls learn how their mind works early, confidence and self trust become the patterns that get wired instead.
Certified Life Coach
Motivational Speaker
Founder of the I Choose Me Coaching + Workshops
I’m a wife, a mom, an almost 20 year entrepreneur, a professional photographer turned life coach, and a lifelong student of how the human mind works.
For nearly two decades I built a successful photography business working closely with families and children, and high school seniors.
Over the years my work evolved from capturing people’s lives through a camera to helping people transform how they experience their lives.
Today I’m a certified life coach and motivational speaker who teaches people how their thoughts shape their confidence, decisions, and the way they move through the world. My daughter being the most important student of my work.
My second I Choose Me Anti Bullying and Mindset Workshop.
When I was young I struggled with chronic anxiety, bullying, and worry that eventually developed into an eating disorder.
For years I tried to fix the behaviors without understanding what was happening in my mind.
It took time and the right tools to understand those patterns and change them.
That experience became part of my mission.
To help girls understand themselves before self-doubt becomes deeply wired.
To help them see their uniqueness as a gift, mistakes as part of growth, and confidence as something they can access from within.
She will learn how to question thoughts that make her doubt herself and quiet the inner critic.
She will understand why coping and numbing patterns happen and gain tools to interrupt habits like doom scrolling, procrastination, or perfectionism.
She’ll feel more confident speaking up, sharing ideas, and raising her hand instead of staying quiet.
She’ll build the courage to trust her own voice instead of constantly worrying about what others think.
She’ll learn tangible tools to handle fear, comparison, mistakes, and the pressure to fit in.
She’ll understand her emotions and learn tools to calm herself when she feels overwhelmed.
She’ll learn that confidence isn’t something you’re born with, it’s something you can choose at any time and build on.
She’ll learn how to handle bullies and difficult social situations.
She’ll feel safer recognizing her differences are her superpower.
She’ll feel supported by other girls learning the same tools and growing together.
She will know she isn’t alone.
How It Works…
A 6 week confidence program designed to help girls have fun while understanding their thoughts, learn to handle self doubt and fears, and build real self trust.
What Your Daughter Will Learn (6 Weeks):
Week 1: Understanding why confidence can feel hard, recognizing her thoughts and inner critic
Week 2: Learning how to understand and handle her feelings and emotions
Week 3: Learning self compassion, self-acceptance and how to love who she is
Week 4: Learn behvior vs identity and we are not our mistakes and navigating social pressure, cell phones, comparison, and outside influences
Week 5: Taking brave action in real-life situations
Week 6: Learning how to come back to herself when self-doubt shows up
Girls Also Receive
• An I Choose Me workbook and a take-home deck of confidence-building cards she can use when she’s doubting herself, feeling overwhelmed, making a mistake, or needing help coming back to who she is.with reinforcement of the weekly teachings and exercises
• I Choose Me stickers to remind them of the community they are in and the feelings of commiting to self trust.
• Tools they take with them to continue to use and certificate of completion
$250
Enroll your daughter for $250. Bring a friend FREE!
What age group is this workshop for?
The I Choose Me Workshop is designed for girls ages 11 to 14/15 The conversations and tools are tailored to this stage of development so the girls can relate, participate, and feel comfortable sharing.
What if my daughter is shy or nervous about coming?
That is completely normal.
Many girls come into the workshop feeling shy at first. The space is designed to be welcoming, supportive, and pressure free so girls can participate at their own pace.
No one is ever forced to share, but most girls naturally begin opening up once they realize they are not alone.
What if my daughter misses a session?
Allison highly recommends to be at every session as each will build on the last and as we continue on the group will become more open and connected with that being said , life happens.
All sessions will be recorded so your daughter can still watch the teaching
How many girls will be in the group?
The workshop is intentionally kept small to up to 15 girls so each girl feels seen, heard, and comfortable participating.
Do girls have to talk or share?
Not at all. I will have plenty to share to engage for them to listen
Girls are always invited to participate, but never required to share. Many girls choose to speak more as they begin feeling comfortable in the group.
What makes this workshop different?
This workshop focuses on helping girls understand how their thoughts and emotions work. Instead of just telling girls to “be confident,” they learn simple tools and skills they can use in real situations to handle self doubt, fear, and pressure for the rest of their lives.
What is your refund policy?
To keep the group small and meaningful, all registrations are final and non refundable.
Each spot represents a seat held for a specific girl in the workshop. Once the group fills, registration closes so the girls can have a more personal and supportive experience.
If a session is missed, recordings and materials will still be available so your daughter can continue learning.
A Final Note
Our girls are growing up with more pressure and outside noise than ever before.
Social media. Cell phones. Comparison. Achievement. Popularity. Other people’s opinions.
I want our girls to learn how to be so deeply connected to themselves that the outside world doesn’t get to decide who they are.
That’s what these six weeks are about.
Teaching her to trust herself.
Understand herself.
Speak up for herself.
Remembering who she is even when insecurity does show up.
Because these are skills our girls aren’t taught!
And as a mom, I know we can’t always teach what we were never taught ourselves. I’ve hired coaches to help me become the parent I want to be for my own daughter.
It takes a village.
If you want your daughter to build confidence from within, I would be honored to be part of hers.
Enroll your daughter for $250. Bring a friend FREE!