Ready to stop second-guessing yourself and start living like the woman you were always meant to be?
You’re in the right place.
Each episode is designed to help you come home to yourself, make powerful decisions from clarity and calm, and lead your life with confidence and ease.
You Get to Decide is the podcast for the driven woman who is ready to stop letting her mind run the show and start using it to create what she really wants.
Each week, I share real stories, practical mindset tools, and powerful coaching moments that help you manage your mind, build confidence, and create a life that actually feels like yours.
You will walk away with clarity, calm, and confidence, and the reminder that you always get to decide.
New episodes drop every Wednesday morning.
Think of it as your midweek reset, a moment to pause, realign, and remember who you are and what matters most.
About the Show
Start With These Listener Favorites
🎧 Episode 73 — The Last Thing You Need to Do If You’re Not Leveling Up
If you’ve been “doing all the right things” but still feel like your next level just won’t click, this episode is the missing piece.
I take you behind the scenes of what I'm currently practicing myself: identity shifting—the inner transformation that must happen before outer success can follow.
🎧 Episode 66 — Repetition, Belief, and Becoming: Choosing What You Believe
In this episode, I take you into the heart of one of the most life-changing lessons I’ve ever learned: you get to choose what you believe.
🎧 Episode 56 — How to Rest Without Guilt (and Why It’s So Hard)
If you try to rest and just end up feeling more anxious, more guilty, or more overwhelmed… you’re not alone. In this episode, I’m unpacking why resting is so hard even when you know you need it. Because it’s not just about taking a break.
🎧 Episode 40 — Breaking Free from Food & Body Struggles—For Good
My personal journey from bingeing and restriction to true freedom
The six key shifts that helped me break free from guilt, obsession, and self-sabotage around food and my weight. How to stop feeling powerless around food and build trust with your body again.
🎧 Episode 31 —How Your Mind Fuels Chronic Worry and Anxiety—and Ways to Calm It
I’ll break down the cycles that keep you stuck, why your brain thinks it’s protecting you, and, most importantly, how you can calm the chaos. This isn’t about blaming yourself or your thoughts—it’s about understanding where these patterns come from and using that awareness to create peace. I’ll share practical tips I have used and powerful shifts to help you interrupt the cycle, so you can worry less and live more.
Listen now.
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Ready to go from stuck to unstoppable in your own life?
If the podcast speaks to you, imagine what is possible when we work together.
Coaching takes what you are learning here and helps you apply it to your exact life, goals, and challenges.
It is where awareness turns into transformation and real change happens.
You will learn how to manage your mind, build emotional safety, and create results that feel aligned, sustainable, and true to you.
If you are ready to stop spinning and start deciding with clarity and calm, I would love to support you.